10 lbs DOWN.
10 hrs BACK.Â
Free live training for professional women to show you how to lose 10 lbs and reclaim 10 hrs/week with a hormone-supportive strategy that fits your busy life.
THURSDAY | OCT 16th | 12p EST
you deserve to feel better.
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YOU CAN LOSE WEIGHT ANDÂ GET BACK HUNDREDS OF HOURS OF TIME.
FREE TRAINING
10 lbs DOWN
10 hrs BACK.
This free training is for high-achieving professional women who are done wasting time on indecision and second-guessing. You’re tired of Googling “best weight loss ideas” or getting vague “eat less carbs" advice from your well meaning FB friends.
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STRATEGY
meets
Science.
When your strategy is informed by science and clear decision making, instead of bracing for holiday weight gain, you’ll walk through the season feeling better and down on the scale.
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WHAT YOU'LL LEARN : STEP 1
NUTRITION that works with your hormones
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Forget “eat less, move more”—the outdated philosophy that fails women in their 30s, 40s, and beyond. You’ll learn why the quality of nutrition matters a hell of a lot more than the quantity...
and how making certain nutritional tweaks can support your hormone health, lower cravings and help you lose weight with more satisfaction.
WHAT YOU'LL LEARN : STEPÂ 2
THE HIDDEN WEIGHT OF STRESS
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If I know you as well as I think I do, you're a busy professional woman wearing ALLLL the hats.
And while you love being superhero at work and home, chronic-low-buzzing stress is keeping you stuck in fat storage mode... just telling yourself to "stress less" or wait for your next PTO day is not an effective strategy.
WHAT YOU'LL LEARN : STEPÂ 3
THE BRUTAL COST OF INDECISION
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Endless overthinking, starting over, researching new “best diets,” and polling Facebook groups may feel productive—but it’s stealing hours (and years) of your life.
In this training, I’ll break down the shocking math behind indecision and show you how to stop wasting time in spin cycles.
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SECS
THE BONUS: JOIN ME LIVE
CUSTOM ROADMAP
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Join me LIVE and we'll send you a CUSTOM BLUEPRINT to walk through the decisions to guarantee you 10 lbs down + 10 hrs back.
This is my way of CELEBRATINGÂ you for putting yourself (and your goals) on your calendar...
This isn't going to be "just another training" to collect dust in your inbox.
Hi, I'M Priyanka!
I’m Dr. Priyanka Venugopal—an ObGyn physician turned Stress and Weight Loss Coach.
I know exactly how it feels to “do it all” and still not feel at home in your body. I carried 60 extra pounds through medical training, 24-hour hospital shifts, and raising two kids—running on caffeine and cortisol while wondering why weight loss felt impossible even though I was a literal expert in women’s health.
What changed everything?
Learning how stress and hormones—not more blind discipline—were the gaps in my strategy.
Once I stopped chasing point tracking fads and built a science-backed, hormone-supportive strategy
I lost over 60 pounds, kept it off— and created a process that actually fits a busy, ambitious life.
I’m also a self-proclaimed food-lover, coffee enthusiast, and mama to two wild kiddos. I love pizza and popcorn night just as much as I love teaching women how to create results that feel good inside-out.
That’s exactly what I’ll bring to this training: science-informed strategies, no-fluff coaching, and plenty of real-life stories so you leave with tools that you can actually apply right away.
If being smart was really enough, you would've hit your goal yesterday.
____Â Dr. Priyanka Venugopal
When your mood of the moment stops dictating your actions, your results are inevitable.
____Â Dr. Priyanka Venugopal
GRAB YOUR SEAT NOW
10 LBS DOWN
10 HRS BACK.
a proven process that will fit into your back pocket through this season and get you feeling better, down on the scale and with the ultimate head start on the upcoming year.
