Share your favorite episode in your local communities, group chats or FB groups for a bonus submission!
Take a screen shot of your rating + review and drop it in the submission form below (it's a simple drag + drop!). Make sure you let us know your best email address to contact you!
Leave the show a rating and review wherever you listen to podcasts! Your words matter. If you've enjoyed this podcast, we'd love to know! We've linked Apple Podcasts + Spotify here for you.
Take a screen shot of your rating + review and drop it in the submission form below
Make sure you let us know your best email address to contact you!
Leave the show a rating and review wherever you listen to podcasts! Your words matter. If you've enjoyed this podcast, we'd love to know!
To make it easy, we'll link the two most common places for you!
Apple Podcasts
Spotify
Share your favorite episode in your local communities, group chats or FB groups for a bonus submission!
OPEN NOW THROUGH APRIL 28th
*You must be at least 18 years to enter.
4 winners each get a loaded Starbucks gift card so your next (multiple) indulgent orders are on me.
An extra shot.
The oat milk substitute.
The Venti with the works.
Whatever your heart desires.
One lucky grand prize winner takes home a $300 Spafinder gift card (think massage, facial, float tank, whatever you want!)
Plus a curated wellness box with handpicked goodies delivered straight to your door.
5 winners each receive a curated wellness box personally designed and handpicked by me.
Think elevated, beautifully packaged, and full of goodies picked just for you. The kind of gift that makes you feel like truly cared for just a little extra.
Share your entry here!
As a self-proclaimed introvert the idea of starting a podcast might have seemed ludicrous.
But there came a point a few years ago, through my own journey as a busy physician and mom who lost a significant amount of weight with a sustainable strategy that I HAD to share the lessons I learned along the way and the skills you need to achieve this goal, once and for all.
I think of The Burn Stress Lose Weight Podcast as a weekly love letter to my audience
As someone who typically only celebrates "the finish line" I've realized that the most important thing women can do for themselves is to celebrate the PROCESS. That's what this giveaway is about, celebrating you being here on the journey to feel better in your body, inside out.
Because when you LOVE the journey, you'll realize that your weight loss results can actually stick for a lifetime.