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WHAT YOU'LL LEARN.
The 3 Step Process to keep the weight off for good.
Step 1
Proper Planning
Gimmicks and fad diets are going to come and go but with it you'll be on and off the weight loss roller coaster. To finally lose weight and keep it off you have to get science on your side with nutritional tweaks that will re-calibrate your fat burning hormones.
I don't want you just dropping water weight, when you lose weight on the outside, I want you to have nutrition science so you are burning fat on the inside while feeling more energized and satisfied.
I'm taking the guesswork out of your planning process.
Step 2
Consistent Execution
Your best laid plans will go RIGHT out the door if you don’t know how to execute consistently through real life stresses.
You can have the best laid plan that feels good and fits into your busy life. But the moment you get a call from the principal, annoyed with your husband, a worried call from your aging parent, stressed about your work responsibilities, your best laid plans go right out the window.
Most strategies are MISSING this skill which is why you’ll lose weight but not keep it off. If you want to pour gasoline on hitting your weight loss goal consistently this year, you want this skill in your back pocket.
Step 3
Iterate without DRAMA.
If you’ve been afraid of failure, making mistakes or gaining a pound over a holiday weekend you are not going to sustainably lose the weight you want.
Fear drives a lot of passive consumption, "more research" and wastes time with INACTIONÂ andINDECISION.
If I’m able to describe you, this isn’t unique to just you– it is what I see across the board with professional working moms who identify has overachievers ;)Â
You have to know HOW to expect off-plan moments in 2024 without a melodramatic story attached to it.
Hi, I'm Priyanka.
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I've been right where you are, but a few years ago I decided I wanted to get off the rollercoaster of the latest fad and end my piecemeal approach. After losing 60 pounds as a busy ObGyn physician with 2 little kids and an unpredictable hours-- I felt Unstoppable.Â
Life stresses stopped slowing me down. And now I'm on a mission to help you do the same.
I bring my background as a board certified physician so you learn science-informed nutrition strategies alongside the mindset skills to take consistent action as a busy, professional woman.
Let's Go.
WHAT MY CLIENTS EXPERIENCE.
Dr. Diana Pfeil, CTO
[handling mistakes powerfully]
"The way you talk about weight loss really resonated.
I used to hate my weight loss process, that is what you do differently-- we have to love the way we eat while becoming a fat burner, which has been huge for me.
I feel confident because I hit so many obstacles along the way and learned how to overcome them. That is what is so different about this process and why I feel confident at my goal weight."
Anjali Kumar Kurani, Attorney
[on understanding emotional eating]
"IÂ remember telling you 'I know exactly what to do, I'm not confused but don't do it'Â then I said rhetorically-- who does that??' You made me answer the question.
I am a plan chaser, I have an email full of PDFs. The surprising thing is the plan has been secondary, it is actually fun and unique to me-- I have such flexibility and now I know it wasn't about the food.
This is the plan to end all plans."
Dr. Emily Heasley, ObGyn Physician
[on becoming a fat burner]
"I used to do mostly calorie counting but I knew I didn't want to do that forever... what changed is I made this a priority. I zoned in on why I wanted this and then I started seeing results.
I'm making the same number of decisions, but I have less decision fatigue and I wake up better rested. It doesn't take much time, I spend about 5-10 minutes per day. I have so much more time because I'm not worrying or ruminating about this anymore."
Reaching your ideal weight isn't about how smart or capable you are.
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