Episode #37: Cuddling Up with Powerful Thoughts

Summary

Today’s episode is all about the movers and shakers of your results: powerful thoughts. What you are thinking is the reason behind whether you’re winning or stalling on the scale, and if you’re anything like me, you might have been cuddling up with some powerful thoughts… and not in a good way.

There are some thoughts that come up for all of us on our weight-loss journey. You’ve probably thought them millions of times, and they make us feel terrible. These thoughts bring up what I’m calling the Four D-Thoughts: doubt, defeat, disappointment, and discouragement. So, if you’re cuddling up with the four D’s and they’re keeping you stuck, this episode is for you.

Tune in this week for a short-and-sweet episode about the power of your thoughts. I’m sharing why everything we have is a result of a thought, how we reinforce our negative thoughts and end up deeply believing them, and most importantly, how to start cuddling up with some powerful thoughts that don’t feel like crap.

On Thursday, December 15^th 2022 at 12PM (EST) I’m hosting a free masterclass where I’ll be teaching you the three steps to losing weight and dropping the struggle. You’ll hear my behind-the-scenes story of how I went from being a busy OBGYN physician, tipping the scale at a little over 200 pounds, to exactly how I created my simple and sustainable process to finally reach your ideal weight. This is your last opportunity to attend The Antidote Masterclass in 2022, so don’t miss out!

Do you want to work with me? Well, you can skip all the hoopla and come and connect with me on a consult call! We’re going to talk all about you, what you’ve tried, what’s worked, what hasn’t, and why Unstoppable is different than anything you have ever done before. I only have a couple of spots open on my calendar, so is one of them yours? Book your consult call with me by clicking here. 

What You’ll Learn from this Episode:

• How the thoughts you cuddle up with are creating every single result you’re living with right now.
• Why, if you’re putting food in your mouth when you aren’t hungry, it’s not just because you’re a foodie who loves food too much.
• How keeping these Four D-Thoughts isn’t serving you on your weight-loss journey.
• Why weight loss, your past attempts, and your future success are not a struggle, until you have a thought about them.
• The serious negative impact of taking action driven by cuddling up with your Four D-Thoughts.
• How to see where you’re cuddling up with these powerful Four D-Thoughts, and if you are, how to kick them out of bed.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Let’s talk on a consult call: click here to book your call
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• The Free Power Start Weight Loss Training: Click here 

Full Episode Transcript:

Click here to download the full transcript