Take the quiz

Meet your unique Stress Archetype and learn the science behind your stress and cravings plus the specific roadmap to feel better and uplevel your weight loss results.

Stress Quiz

YOUR WEIGHT LOSS

Listen Here

A judgement free zone where story meets science + strategy. Walk away every week feeling inspired.

The
Podcast

Learn More

6-month group coaching experience for high-achieving professional women to finally lose the weight you want

The Burn Stress,
Lose Weight Group

Learn More

6-month group coaching experience for high-achieving professional women who want to feel more joy and take bolder action

The Joyful Project

JOIN us here

6-month group coaching experience for high-achieving professional women to finally lose the weight you want

Get our Emails!

An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. 

YOU'VE COME TO THE RIGHT PLACE.

Coach / Mama / CEO / Physician / Podcaster / Speaker 

THE BURN STRESS, LOSE WEIGHT GROUP

THE JOYFUL PROJECT

THE RETREAT

HIDE MENU