Video 1 : A tired Brain makes bad decisions
Have you ever thought:
"I deserve a break" and find yourself snacking just to treat yourself after a long day or impossible week?
This video walks you through the exact strategy to overcome that normal moment so stop sabotaging a week of wins with the Friday night f*** its.
If a single Friday night is undoing a week of wins, this is a simple strategic gap that is worth solving.
Plane Ticket to Paris
In just 45 minutes we'll cover the 3 Golden Problems that are creating all of your downstream weight loss pain points and you'll learn how to plan that supports your hormone health and actually fits your real life.
What You Get
Private Video Portal
Video 2
Nutrition + Vitality
For the woman who wants an alternative to counting calories, you'll learn our evidence based nutrition strategy that follows your gut's natural hunger and satiety cues so weight loss never has to feel punishing ever again.
This video will share the science of how to leverage your body physiology and support your hormone health as you lose weight.
We are committed to your nutrition strategy feeling like a LIFESTYLE UPGRADE. Just this video will create a weight loss win in the next 7 days.
Hormone Supportive Nutrition Strategy
Video 3:
Perfectionism Roadblock
We show you how to let small wins compound rather than get stuck in overplanning + perfectionist cycles.
Just this one concept will show you how to stop overthinking your decisions and focus on taking small actions that compound into massive wins so you can build weight loss momentum starting this week.
Messy Action Protocol
Video 4
Freedom from Decision Fatigue
Rather than re-inventing your meal plan every week, learn how to plan for success with our 5 minute daily planning process.
Overachievers can get stuck in a trap of fresh start Mondays, but this is costing you time and results.
Our magic action planner method will take you out of over-thinking and will save you from the decision fatigue you feel day-to-day.
The 10 Min
Magic Action Planner
Video 5
Stress + COrtisol
Stress isn’t just a mental weight, elevated cortisol keeps your body in fat-storage mode, fuels intense cravings, and robs you of satisfaction (even when your life looks A+ on paper).
It is also the reason that smart overachievers will go OFF plan, despite a winning strategy.
This video walks through our evidence based tools on how to take meaningful control back in moments your life feels stressful.
10X Your Consistency
At the end of a long day or challenging week, have you ever thought "I deserve a break" and find yourself snacking just to treat yourself?
This video walks you through the exact strategy to overcome that normal moment so stop sabotaging a week of wins with the friday night f*** its.
Just this one concept will be the lighter fluid behind your long term success through weekends, holidays, special events and date nights. Because if a single Friday night is undoing a week of wins, this is a simple strategic gap that is worth solving.
Video 1
A tired Brain makes bad decisions
For the woman who wants an alternative to counting calories and tracking points, you'll learn our evidence based nutrition strategy that follows your gut's natural hunger and satiety cues so weight loss never has to feel punishing ever again.
This video will share the science behind how we make nutrition decisions to leverage your body physiology and supports your hormone health as you lose weight.
We are committed to your nutrition strategy feeling like a LIFESTYLE UPGRADE. Just this video will create a weight loss win in the next 7 days.
Video 2
Nutrition + Vitality
We show you how to let small wins compound rather than get stuck in overplanning + perfectionist cycles.
Spending just 5 minutes overthinking, negotiating or second guessing your strategy is costing the smart, overachieving professional woman 9.3 hours per week.
Just this one concept will show you how to stop overthinking your decisions and focus on taking small actions that compound into massive wins.
This is where you'll build weight loss momentum, where weekly wins on the scale become simple and you FEEL BETTER because you create mental freedom from overthinking.
Video 3
The Perfectionism Roadblock
Rather than re-inventing your meal plan every week, learn how to plan for success with our 5 minute daily planning process.
Overachievers can get stuck in a trap of fresh start Mondays or find themselves jumping ship and researching new strategies, but this is costing you time and results.
Our magic action planner method will take you out of overplanning and will save you from the decision fatigue you feel day-to-day.
This will make follow through in the moment finally feel SIMPLE.
Video 4
Freedom from Decision Fatigue
Stress isn’t just a mental weight, it’s a hormonal one. Elevated cortisol keeps your body in fat-storage mode, fuels intense cravings, and robs you of satisfaction (even when your life looks A+ on paper). It is also the reason that smart overachievers will go OFF plan, despite a winning strategy.
This isn't a discipline problem, it's a simple stress dysregulation problem that is impacting consistent results.
This video walks through the role stress is playing and shares our evidence based tools on how to take meaningful control back in moments your life feels stressful. This makes your results stick for a lifetime.
Video 5
Stress + COrtisol
10x Your Consistency
The 10 minute Method
Magic Action Planner
Messy Action Protocol
Hormone Supportive Nutrition Strategy
Plane Ticket to Paris
Private Video Portal
What You Get
In just 45 minutes we'll cover the 3 Golden Problems that are creating all of your downstream weight loss pain points and you'll learn how to plan that supports your hormone health and actually fits your real life.
There's more...
Exclusive Emails with additional support
You'll also receive exclusive emails that will highlight the most common obstacles you'll encounter and exactly how to overcome each one, plus specific prompts to guide your decision making.
After working with overachievers through thousands of obstacles, we've picked up on the common trends that keep smart women stuck from feeling their best.
The solution starts here with this mini course.
You want to stop hiding from the obstacles that take you off track and rather than rinsing and repeating old strategies that don't work, you want build new skills.
Instead of using snacking as your only reliable break, you feel ready to uplevel your plan so your well deserved life breaks aren't ever attached to regret or sabotage.
You want to have a nutrition strategy that feels GOOD and one you can imagine lasts a lifetime. Not another calorie counting app where you're tracking every morsel of food
Who This Course Is For
You're done dabbling. This course is for you if you want the alternative to counting calories with a proven process that leaves toxic diet culture in the past.
"Thank you thank you thank you for naming exactly what has been in my head. I feel so ready for the year after hearing this series."
"Hey Priyanka! I love your regular podcast but this series was exactly what I needed to focus my plan.
I'm a busy doc running my own practice and sometimes it feels like my time is just getting away from me.
Even with my medical degree, I struggled to lose the weight I wanted, because the problem wasn’t just knowing the right information. It was taking my real life into account with a strategy that could last in the long run. The most important lesson I learned in my 20's and 30's is if your weight loss strategy feels like a punishment, your brain will rebel against it.
I finally learned for my weight loss strategy to feel like a lifestyle upgrade, I needed to re-evaluate my priorities.
After having my daughter in 2018, I decided I needed to turn this around with a strategy I would be proud to model in front of my kids. I lost over 60 pounds without quick fix fads and feel more freedom around food than I have in my whole life.
Hi, I'm Priyanka!
MEET YOUR Coach
Why "Reset"?
The Body Reset was purposefully named to RESET your entire approach to weight loss and vitality. You can drop your next 10 pounds in the next 10 weeks with an approach that actually feels like an LIFESTYLE UPGRADE.
You deserve to end toxic diet culture and punishing plans and the way there is to reset your perspective and plan with evidence based tools that are proven to work.
