This free training is for
high-achieving professional women who are done wasting time and want repeatable systems that create repeatable weight loss success week after week.
LIVE TRAINING:
SUNDAY | JAN 11th | 11 AM EST
The Weight Loss System to Total Freedom in 2026
Build the lifestyle you're craving to lose the weight you want and get back 10 hours per week.
You want a strategy that feels like a LIFESTYLE, one that you don't need to blindly muscle through... but one you want to stick with for a lifetime.
You’re tired of Googling “best weight loss ideas” or getting vague “eat less carbs, strength train more” advice from your well meaning FB groups.
In this training, you’ll learn how to drop 10 pounds and reclaim 10 hours a week from overthinking and do-over cycles with simple systems you can have on repeat.
Instead of wondering whether you'll hit your goal in 2026, you’ll walk into the New Year with confidence that you have a proven strategy you can trust.
THE RESULT?
Endless overthinking, starting over, researching new “best diets,” and polling Facebook groups may feel productive—but it’s stealing hours (and years) of your life. In this training, I’ll break down the shocking math behind indecision and show you how to stop wasting time in spin cycles.
The brutal cost of indecision.
You’ve mastered discipline everywhere else—so why does weight loss still feel impossible? Because chronic stress keeps you stuck in fat-storage mode and amplifies cravings. Cortisol quietly sabotages the best plans, and no, counting calories or “just stressing less” won’t fix it. You’ll learn how to finally dismantle this hidden roadblock.
The hidden weight of stress.
If snacking and scrolling are your only breaks, you’ll always feel behind—and keep sabotaging your progress. Guilt-free rest isn’t an indulgence, it’s a productivity hack. You’ll discover how intentional rest sharpens focus, restores energy, and even supports fat loss.
Trade up snacking for real rest.
Forget “eat less, move more”—that outdated philosophy fails women in their 30s, 40s, and beyond. You’ll learn why the quality of your food matters more than the quantity, and how to recalibrate your fat-burning hormones (insulin + leptin). The result? Fewer cravings, more satisfaction, and steady weight loss without constant hunger.
Nutrition that works with your hormones.
What You’ll Learn Inside the Training
You can keep researching “best diets” on Google…
even as a busy overachiever.
This training will show you the roadmap to Lose 10 pounds repeatably and Reclaim 10 hours a week—
lose 10 pounds while reclaiming 10 hours of your life every week.
or you can spend 60 minutes with me and walk away knowing exactly how to
Instead of worrying if this is your year...
because you chose to join me live and start taking action on your goals now.
You’ll be equiped with a proven roadmap to be 10 pounds down with a Rinse + Repeat System
Claim your seat now— and join me live.
Your future self (and your calendar) will thank you.
THAT'S EXACTLY WHAT I'LL BRING TO THIS TRAINING:
science-informed strategies and no-fluff repeatable systems that the overachiever needs to get out of decision fatigue, lose weight and feel better inside-out.
I know exactly how it feels to “do it all” and still not feel at home in your body. I used to be married to both my husband and MyFitness Pal.
Every New Year, I'd exclaim: "This is the YEAR!"
And after a short burst of motivation, I was left deflated by February.
I eventually realized that blindly eating less and moving more wasn't a winning strategy... and for me to lose weight and feel good as a busy professional, I needed SYSTEMS.
I've lost over 60 pounds, kept it off, and created a process that actually fits a busy, ambitious life... and one I'm proud to model to my wild kiddos.
I’m also a self-proclaimed food-lover, coffee enthusiast and unrelenting believer that your boldest dreams are achievable.
You joining me?
