Episode #41: Habits and the Motivational Triad

Summary

How many Januarys have you made a list of rockstar habits you want to bring into your life in the New Year, but after just a few days, it disappears into a drawer to collect dust? Well, before you can implement new goals and 2023 habits, you first need to understand your habits of 2022.

What has been unconsciously driving you for the past year? Today’s episode about Habits and the Motivational Triad is short, sweet, and full of bang. Your brain has been seeking pleasure, avoiding pain, and looking for the fastest solution for years, but if you want to reach the next level in 2023, it’s time to make some changes.

Tune in this week because I’m sharing your golden ticket to changing your habits for real. I’m sharing how to see where your 2022 habits came from, how they’re blocking you from creating massive change in 2023, and how to understand the Motivational Triad, so you can start overriding it, creating permanent, sustainable change.

If you want to take this work deeper and implement it in your life, you need to learn all about The Unstoppable Group. This is my six-month, intimate, small group coaching experience for high-achieving working moms who want to live lighter and lose weight at the same time. I take my clients through a science-backed, simple strategy that seriously blows their minds, and you can learn all about how to sign up for the next group by clicking here!

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What You’ll Learn from this Episode:

• Why we all know what we want to be doing in the coming year, but just don’t do it.
• Your golden ticket to changing your habits for real.
• Why it’s so important to understand the habits that got you where you are today.
• Where to look to discover where your old habits came from and why it’s so difficult to follow through on the new habits you want to develop.
• What the Motivational Triad is, and how to start overriding it.
• How to make permanent change and implement any habit with sustainable practice in 2023.

 

Listen to the Full Episode:

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Full Episode Transcript:

Click here to download the full transcript