Episode #45: Doing B- Work

Summary

One common thread I see with my clients and working moms, in general, is that we always want to do A+ work in every area of our lives. However, in doing this A+ work at our jobs, with our kids, in our marriages, striving for perfection in everything we do, we often find ourselves living a B- existence, and this can easily lead to overeating, overdrinking, and over-scrolling.

Even this podcast is a great example of doing B- work because I’m recording it on the go. I’m taking you all along for a walk, so the sound quality might not be the best. But I’m practicing what I preach and bringing you this unscripted, less-structured message in this episode to demonstrate why you need a break from aiming for A+ every time.

Tune in this week to discover where you’re spending A+ amounts of energy, and how it’s creating B- results in some of the most important areas of your life. I’m sharing my own personal story of understanding my bandwidth as a human being, where pride really comes from, and how to get curious so you can see, without judgment, where your time is going and the results you’re creating.

I see time and time again how much emphasis high achievers put on making perfect plans. Yes, plans are important, but not as important as knowing how to masterfully implement the plan and create high-quality results. In my upcoming webinar, I am going to be teaching you my three simple frameworks that guarantee success in reaching your ideal weight. Join me for Quit the Strict Meal Planning and Do This Webinar Instead on Friday, February 10th, 2023 at 12pm Eastern (9am Pacific). I highly encourage coming to this event live, so grab your seat here!

If you want to take this work deeper and implement it in your life, you need to learn all about The Unstoppable Group. This is my six-month, intimate, small group coaching experience for high-achieving working moms who want to live lighter and lose weight at the same time. I take my clients through a science-backed, simple strategy that seriously blows their minds. The next group starts on April 16^th 2023, and enrollment is open from February 10^th to 17^th, so click here to get on the waitlist before all the spots are taken! If you want more information or to see if we’re a good fit, you can book a free consult call by clicking here!

What You’ll Learn from this Episode:

• How working at an A+ level all day leaves us just wanting a break.
• Why the phrase “what you give is what you get” doesn’t apply to high-achieving working moms.
• What you’re giving up when you aim for A+ in every area of your life.
• Why my personal results, thoughts, and feelings suffered when I was trying to achieve an A+ in everything.
• How all humans only have a finite amount of bandwidth
• Why being in action all the time doesn’t mean you’re doing A+ work.
• How to see where your energy and time is currently going and the results that you’re creating.
• What you can do to make space for getting an A+ at working toward reaching your ideal weight.
  
  

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Let’s talk on a consult call: click here to book your call
• Learn more about The Unstoppable Group by clicking here.
• Click here to sign up for my email list
• The Free Power Start Weight Loss Training: Click here 
•  Episode #44: Macros & Fitness with Dr. Ruth St. Victor

Full Episode Transcript:

Click here to download the full transcript