Episode #62: Weight Gain and Regressions

Summary

At one time or another in your life, you have probably experienced losing weight and then gaining some or all of it back. I know I have. We all have these “piles of past attempts”, or regressions, that make us feel defeated, ashamed, and like losing weight permanently just isn’t going to happen.

High achievers are driven by results and gold stars, so regressing in weight loss feels like a really big deal. I want you to know that your regressions are not due to something being wrong with you. There are three common reasons high achievers gain their weight back and you’re likely not even aware that you’re experiencing them. I’m sharing what they are in this episode and the specific ways to overcome each one.

Tune in this week to learn why you keep gaining back the weight you’ve lost, the barriers to overcoming these regressions, and how to take off your “crap colored glasses” and start practicing the skills and tools you need to lose weight permanently. Discover why identifying your negative self-talk as a high achiever is vital if you want to make change, how to get out of your own way, and how to lose the weight without bullying yourself in the process.

If you want to learn how to leverage imperfect moments and overcome the obstacles unique to high achievers, you have to join my free upcoming webinar, How to Lose Weight for the High Achiever’s Brain. This webinar will show you your high achiever tendencies, why they are delaying your results, and how to correct them. It’s happening on Friday, June 9th, 2023 at 1pm EST. Click here to register!

What You’ll Learn from this Episode:

• What a “regression” actually is.
• 3 reasons why high achievers gain the weight back.
• What happens when you don’t love the way you eat.
• How to get out of your own way without being mean.
• Why so many of us wear “crap colored glasses” but don’t know it.
• The biggest barrier to overcoming regression and how to solve it.

Listen to the Full Episode:

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• Learn more about The Unstoppable Group by clicking here.
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Full Episode Transcript:

Click here to download the full transcript