Episode #72: How to Stop Boredom Eating and Reach Your Goal Weight

Summary

In this episode, we’re here to discuss a prevalent issue: the tendency to stick to your plan during busy weekdays but struggle during unstructured times like weekends, vacations, and holidays.

Do you find yourself mindlessly snacking, straying from your goals when you have less structure? If this sounds familiar, you’re in the right place. Join me on this journey to uncover the mindset and strategies to conquer boredom eating.

Mark your calendars for an upcoming webinar, “Do Less Work, Lose More Weight,” happening on Sunday, September 17th at 12 pm EST. Discover the secret to sustainable weight loss without the endless struggle. Register here.

What You’ll Learn from this Episode:

• Understand the common struggle of sticking to a plan during busy weekdays but veering off track during unstructured times like weekends and holidays.
• Identify if you’re prone to boredom eating and mindless snacking during unstructured times.
• Challenge the false belief that weight loss requires more effort, time, and struggle, especially for high-achieving working moms.
• Explore the connection between productivity addiction and boredom eating.

 

Listen to the Full Episode:

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Full Episode Transcript:

Click here to download the full transcript