Episode #78: Goldilocks Goal Setting with Dr. Nicole Plantner

Summary

Dr. Priyanka Venugopal invites Dr. Nicole Plantner, a working mom and veterinarian, to the Unstoppable Mom Brain Podcast to discuss their journey of overcoming the cycle of weight loss and gain. Nicole shares her initial skepticism about Dr. Priyanka’s Goldilocks goal setting process and how it impacted her life both at work and at home. The episode also highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol. Nicole discusses her transformation from self-criticism to self-compassion and how she’s learned to navigate social events without feeling like a victim to the food and drink options available.

Enrollment for The Unstoppable Group in now open. To learn more and join the Unstoppable Group, visit https://www.theunstoppablemombrain.com/group. This is my 6 month intimate small group coaching program for high achieving working moms who want to lose the weight now. We have live weekly calls, daily written coaching, personal mentorship, on-demand video curriculum and call replays.

What You’ll Learn from this Episode:

• Dr. Nicole Plantner, a working mom and veterinarian, discusses her journey of overcoming weight loss challenges.
• Nicole shares her initial skepticism about the Goldilocks goal setting process and how it impacted her life at work and at home.
• The episode highlights the importance of finding alternative ways to cope with stress and overwhelm instead of turning to food and alcohol.
• Nicole discusses her transformation from self-criticism to self-compassion and how she’s learned to navigate social events without feeling like a victim to food options.
• The podcast delves into the cycle of weight loss and gain, emphasizing the need to break free from restrictive diets and self-criticism.

 

Listen to the Full Episode:

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Full Episode Transcript:

Click here to download the full transcript