Episode #186: How to Stop Negotiating on Yourself

Summary 

Ever catch yourself talking your way out of doing what you said you’d do?
Maybe it’s skipping your workout, changing your food plan “just this once,” or promising you’ll start fresh Monday. This episode dives into that exact moment — the subtle mental negotiation that quietly steals your consistency, confidence, and results.

We’ll unpack why negotiation is completely normal (not a willpower problem!) and how to build the real skill that creates lasting freedom — the ability to keep your foot on the gas even when your brain is trying to talk you out of it.

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

Book your consult call: https://www.burnstressloseweight.com/connect

What You’ll Learn from this Episode:

• Why negotiation shows up even for disciplined, high-achieving women
• How overthinking keeps you “hanging on the bar” and drains your energy
• The pull-up analogy that perfectly captures what’s happening in your brain
• What to do in the moment when the “maybe just today” thoughts hit
• How mastering this one skill builds consistency, freedom, and pride that lasts

Listen to the Full Episode:

Enjoy the Show?

• Follow: Get new episodes in your feed every single week on Apple Podcasts, Spotify, Youtube or search “Burn Stress, Lose Weight” on your favorite platform.
• Rate & Review: Take a few seconds and leave your review in the stars and comments of this show.
• Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @burnstressloseweight 

Featured on the Show:

• Book your consult call with me by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.  
• Get my Hormones Training by clicking here. 

Download the full transcript here.