Episode #184: The Power of Blank Space

Summary 

When your calendar is jam-packed from sunrise to bedtime, it’s easy to believe you don’t have time for rest, fun, or even your personal goals. But what if the real problem isn’t your lack of time… but your lack of blank space?

In this episode, I’m sharing a real-life story of how I fell face-first into this trap, what it cost me (personally and professionally), and how reclaiming even a little breathing room can unlock massive shifts in your energy, productivity, and weight loss journey.

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What You’ll Learn from this Episode:

• The hidden reason high-achieving women often skip blank space (and why it backfires).
• How wishlists disguised as to-do lists quietly create overwhelm.
• The sneaky ways your tired brain steals time through “fake rest.”
• Why blank space is just as critical for weight loss as it is for productivity.
• Two practical ways to reclaim your time without blowing up your life.

Listen to the Full Episode:

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Featured on the Show:

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Download the full transcript here.