Episode #178: September is the new January

Summary 

September often feels like a fresh start: the kids are back in school, routines shift, and there’s a natural pull toward new goals. But how do you harness that energy without falling into the same old traps of quick fixes and short-lived motivation? In this week’s episode, I’m sharing why September is the new January and how to use seasonal resets to fuel sustainable success—on or off the scale.

We’ll dig into the mindset shifts and strategic moves that actually make a reset work, so you can stop “winging it” and start building momentum that lasts.

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/group

Get my Hormones Training: http://burnstressloseweight.com/hormones

Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What You’ll Learn from this Episode:

• Why seasonal changes (like back-to-school) create the perfect window for resets.
• The hidden stories we tell ourselves that sabotage progress—and how to rewrite them.
• How to reflect on the past 90 days to uncover what really got in your way.
• Why letting go of “last time I failed” is essential to moving forward boldly.
• The exact steps to create a reset process that keeps you consistent and empowered.

Listen to the Full Episode:

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Featured on the Show:

• Get my Hormones Training by clicking here.
• Get access to my private podcast by clicking here. 
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.  
• Listen to the Ticket to Paris episode by clicking here. 

Download the full transcript here.