Episode #174: How to Stop Procrastinating [with snacking or scrolling]

Summary 

Ever find yourself constantly “putting out fires,” despite having the best-laid plans? You’re not alone. In this episode, I’m sharing a simple (but powerful) mindset shift that helped me break the cycle of procrastination, and it all started with a plane ticket to Paris.

This chatty, behind-the-scenes-style episode dives into the real reason smart, high-achieving women feel behind, overwhelmed, and stuck in pressure-fueled perfectionism. And more importantly, how you can change that today. If you’ve ever said “I just need more time” or found yourself avoiding your to-do list with snacks, scrolling, or procrasti-working… this one’s for you.

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Check out my private podcast for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What You’ll Learn from this Episode:

• Why perfectionism feels productive—but actually fuels procrastination
• How pressure hijacks your brain (and what to do when that happens)
• A fun, unexpected trick to triple your productivity using “plane tickets”
• The real reason you’re not giving yourself rest—and how to fix it
• One simple question that can change how you show up to your day

Listen to the Full Episode:

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Featured on the Show:

• Get all The Unstoppable Retreat details by clicking here. 
• Get my Hormones Training by clicking here.
• Get access to my private podcast by clicking here. 
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.  
• Catch up on the Four Stress Types episodes: The Advocate, The Escapist, The Procrastinator, and The People Pleaser.

Download the full transcript here.