Episode #169: Food Noise

Summary 

Ever wonder if that constant hum in your brain around food — the what, when, should I, can I — is just part of life now? This episode is going to challenge that idea in the best way possible. Recorded from a hotel room in Toronto, I’m diving into a powerful, unscripted conversation about food chatter, dopamine, overachievement, and the real reason we over-snack, overthink, and overdo.

If you’ve ever felt like your brain is constantly buzzing about food, and you’re tired of it, this conversation is for you. I’ll take you through a totally new way of understanding food noise, from hormone shifts to habit loops, and help you see that freedom is possible — not through willpower, but through strategy, science, and soul.

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What You’ll Learn from this Episode:

• The unexpected airplane convo that sparked this whole episode and made me grab my mic on the spot
• Why food chatter isn’t a willpower issue and how four “rooms” in your mental house are fueling the noise
• How your 20s, overwork, and missing joy created a sneaky reward loop with snacks and screens
• What estrogen, cortisol, insulin, and leptin have to do with cravings (and why it’s not just in your head)
• The science-backed shifts that helped me stop obsessing over food

Listen to the Full Episode:

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Featured on the Show:

• Get the Hormones Training by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 

Download the full transcript here.