Episode #167: The 5 Step Roadmap to Weight Loss Success

Summary 

Ever wonder why, despite being so successful in other parts of your life, sustainable weight loss still feels out of reach? In this episode, I’m sharing a behind-the-scenes look at a recent coffee chat where I broke down exactly why so many high-achieving women struggle to lose weight—and keep it off—no matter how hard they work.

I’ve taken everything I know, from my own journey as a busy physician and mom who lost over 60 pounds to the science-backed strategies I use with my clients, and wrapped it into a five-part recipe that’s designed to help you stop winging it and start seeing real, lasting results.

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What You’ll Learn from this Episode:

• Why winging it is keeping you stuck—and how to shift to a sustainable, actionable plan
• The most overlooked (but essential) ingredient for consistent success on the scale
• How guilt-free rest and play can actually fuel your progress (instead of sabotaging it)
• The importance of making key decisions in advance—even if it tickles the irritation centers of your brain
• Why mindset work is the secret sauce that helps you bring any plan to life and keep it going

Listen to the Full Episode:

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Featured on the Show:

• Get the Hormones Training by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 

Download the full transcript here.