Episode #165: Over 20 pounds down and Magic Action Decisions with Dr. Hazel A.

Summary 

In this inspiring episode, I’m having a conversation with real client Dr. Hazel Abinsay, a busy pediatrician and mom of two who transformed her wellness journey with one simple mindset shift. From feeling like she was constantly “just trying to survive” to creating a sense of time freedom and losing 20 pounds in three months, Hazel’s story is a powerful testament to the impact of mindset, habit change, and coaching support.

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What You’ll Learn from this Episode:

• How Hazel broke free from the yo-yo dieting cycle and reclaimed her time as a busy mom and doctor.
• How she shifted from scrolling and snacking as stress relief to truly restorative self-care.
• The power of “magic action decisions” and time audits to structure your day for success.
• How to find a sustainable, enjoyable way to lose weight without deprivation—and without giving up your favorite foods.
• How to embrace imperfection, keep your foot on the gas, and transform your relationship with your health.

Listen to the Full Episode:

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Featured on the Show:

• Get the Hormones Training by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 

Download the full transcript here.