Episode #159: Weight Loss Series Part 2 – The Messy Middle

Summary 

We’re diving deep into the messy middle—the part of your weight loss journey that no one talks about enough but everyone experiences. If you’ve ever felt like you’re doing everything right but still aren’t seeing results, this episode is for you. It’s not about discipline. It’s not about willpower. It’s about identifying the strategic gaps that have quietly been stalling your progress and learning how to finally fill them.

In this second part of the 10 Phases series, I walk you through phases 4 to 7: the turning point where things can either fall apart or finally come together. You’ll learn how to handle discomfort, what to do when your plan goes off the rails, and how to keep going even when things get messy. 

🎉 And don’t forget—we’re celebrating the 3-year anniversary of the podcast! Get all the details below!

Enter the Giveaway: https://www.burnstressloseweight.com/celebrate

Learn more about the group: https://www.burnstressloseweight.com/group

What You’ll Learn from this Episode:

• Why the middle of your journey feels so hard—and why that doesn’t mean you’re failing
• The #1 mistake overachievers make when they “diagnose” why their plan isn’t working
• What antifungal foot cream can teach you about ineffective weight loss strategies (yes, really!)
• The one emotional skill that most smart women were never taught—but need to master
• What to do after an off-plan moment so you keep your foot on the gas instead of spiraling

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 
• Enter the giveaway by clicking here.
• Listen to Part 1 of the Weight Loss Series by clicking here.

Download the full transcript here.