Episode #158: Weight Loss Series Part 1 – Where You Get Stuck

Summary 

I’m kicking off a brand new, fully revamped three-part series on The 10 Phases of Weight Loss and trust me, this is a series you do not want to miss. Whether you’re just getting started or you’ve been on the weight loss roller coaster for years, you’re going to see yourself in these phases.

In Part 1, I’m breaking down the first three phases most high-achieving women move through on their wellness journey and why these particular phases feel so familiar but also so frustrating. If you’ve ever gotten really excited about a plan, gone down a research rabbit hole, and then completely stalled the moment real life hit… this episode will make you feel seen, and offer a fresh, compassionate lens to move forward.

Enter the Giveaway: https://www.burnstressloseweight.com/celebrate

Learn more: https://www.burnstressloseweight.com/

What You’ll Learn from this Episode:

• Why the initial burst of motivation can feel like progress but isn’t the whole picture.
• How overachievers accidentally turn “research mode” into a form of sneaky procrastination.
• The critical (and often missing) question: Do you actually know why your last plan didn’t work?
• What makes Phase 3 — all-or-nothing thinking — such a common sticking point.
• How understanding these first three phases can radically shift your approach (and your results).

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 
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Download the full transcript here.