Episode #6: Your Weight-Loss Process (Part 2): Designing and Customizing Your Process

Summary

If you want to reach your delicious, ideal weight, you need a customized plan tailored to your needs. Now that we’ve worked on your mindset around your weight-loss process in part one, it’s time for part two, creating your very own process that will make weight loss inevitable.

It’s time to introduce you to the five pillars of my Unstoppable process, helping you create an unshakable foundation from which to work towards your ideal weight. Each of these pillars plays an integral role in creating inevitable lightness on the scale and in your life, and I’m showing you how each one will fit into your very own weight-loss process.

Tune in this week to discover how to create your own customized weight-loss plan for getting long-term results. There is a lot to discuss here and we’re getting scientific in how you can get creative in your new approach to weight loss. Lastly, be sure to stay tuned until the end to see if you’re a winner of our launch giveaway to win one of three pairs of Apple AirPods.

If you want to take this work deeper, I have amazing news. I’m holding a free masterclass on Tuesday, May 17th at 1PM Eastern Time called 3 Simple Steps to Unstoppable Weight Loss. We’re discussing the most common mistakes that hold back your progress, and the three-step solution you can implement right away to turn it around.

What You’ll Learn from this Episode:

• Why you need a customized plan tailored to you to help you reach your ideal weight.
• The 5 pillars of my Unstoppable process and how to incorporate them into your everyday.
• Why this process might be uncomfortable in the short term, but it’s worth it in the long term.
• How our brain gets in our way when it comes to cutting out highly-processed foods.
• 2 steps for giving your body a break and reducing your desire for processed foods like sugar and flour.
• 3 food decisions you need to make in advance on a daily or weekly basis.
  How to create your own weight-loss process that doesn’t involve counting macros or tolerating hunger.

 

Listen to the Full Episode:

 

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Featured on the Show:

• Reserve your free spot for The 3 Simple Steps to Unstoppable Weight Loss masterclass on Tuesday, May 17th at 1pm EST. Replay will be available.
• Episode #3: Over-Hunger and the Trifecta
• Episode #4: Imperfect Harmony
• Episode #5: Your Weight-Loss Process (Part 1)
• The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight) by Jason Fung
• The Hungry Brain: Outsmarting the Instincts That Make Us Overeat by Stephan Guyenet

 

Full Episode Transcript:

Click here to download the full transcript