Episode #153: Testosterone is a Woman’s Hormone with Dr. Rena Malik

Summary 

If you’ve ever felt like you’re running on caffeine and cortisol, struggling with fatigue, low energy, or stubborn weight gain—you’re not alone. And no, it’s not just in your head. After 35, hormonal changes play a significant role in how you feel inside and out. That’s exactly why we’re having this important conversation today.

I’m bringing on Dr. Rena Malik, a board-certified urologist and expert in female hormone health, to bust some myths and drop some serious truth bombs about testosterone. Spoiler: It’s not just a hormone for men. We’re digging into what it actually does for women, when lab testing makes sense (and when it doesn’t), and how to approach hormone optimization without chasing numbers down a rabbit hole.

Dr. Rena Malik, a trailblazing urologist who’s revolutionizing the way we talk about taboo topics. With over 400 million views on her YouTube channel and 2 million subscribers, Dr. Malik has become a leading voice in dispelling medical misinformation and educating the public on intimate health issues. Named one of the top 10 health influencers by Men’s Health Magazine, she’s also a renowned expert in sexual medicine, hormone management and urologic health.

Learn more: https://www.burnstressloseweight.com/

Get the Hormones Training: https://www.burnstressloseweight.com/hormones 

Dr. Rena Malik’s Links:

YouTube https://www.youtube.com/c/RenaMalikMD

Podcast: https://podcast.renamalikmd.com 

Instagram: http://www.instagram.com/RenaMalikMD 

Twitter: http://twitter.com/RenaMalikMD 

Facebook: https://www.facebook.com/DrRenaMalik 

Tikok: https://tiktok.com/@renamalikmd 

What You’ll Learn from this Episode:

• The surprising role testosterone plays in your body (and why you have more of it than estrogen!)
• Why women’s hormone health has been overlooked in research (and what you need to know)
• When lab testing for testosterone is actually useful—and when it’s a waste of time
• The different forms of testosterone therapy available (and why some options are controversial)
• Why optimizing your hormone health starts with lifestyle changes—before any prescription

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 
• Follow Dr. Rena Malik on Instagram by clicking here.
• Get the Hormones Training by clicking here.

Download the full transcript here.