Episode #7: Your Weight-Loss Process (Part 3): The Model

Summary

If you’ve listened to the past two episodes, you now understand the value of loving and trusting your process, and you’ve had an introduction to my own five-pillar process for losing weight. Well, in this episode, I’m sharing the final installment of the series, showing you the unshakable foundation that grounds my five-pillar Unstoppable process: mindset.

Having a solid foundation for your own customized weight-loss process allows you to experience so much more joy and success on your journey to your ideal weight. This is where The Model comes in. What I’m sharing today is a universal truth for every single one of us, but surprisingly it’s something that most humans have no awareness of. However, when you’re conscious of it, everything changes.

Tune in this week to discover how your brain really works. I’m showing you how every feeling you have is the result of a thought, and how your thoughts and feelings are driving your actions. The beauty here is that once you’re clear on how this pattern forms, you can begin to make small changes to your thoughts, feelings, and actions, so you can work towards the result you truly want to create: reaching your delicious, ideal weight.

If you want to take this work deeper, I have amazing news. I’m holding a free masterclass today Tuesday, May 17th at 1PM Eastern Time called 3 Simple Steps to Unstoppable Weight Loss. We’re discussing the most common mistakes that hold back your progress, and the three-step solution you can implement right away to turn it around. 

What You’ll Learn from this Episode:

• How so many people get their thoughts, feelings, and circumstances confused with each other.
• Where your emotions come from and how we experience them physically in our bodies.
• Why it’s possible to think anything you want about your weight or any other circumstance in your life.
• How to apply The Model to see how you could create any result you want.
• Where to look to see how your current Models are playing out in your weight loss, and everywhere else in your life.
• How to create your own customized weight-loss plan with a new level of understanding of your brain and your behavior.
  
   

Listen to the Full Episode:

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Featured on the Show:

• Reserve your free spot for The 3 Simple Steps to Unstoppable Weight Loss masterclass today, Tuesday, May 17th at 1pm EST. Replay will be available.
• Interested in The Unstoppable Group? Sign up here!
• Episode #1: When the Magic Starts
• Episode #5: Your Weight-Loss Process (Part 1)
• Episode #6: Your Weight-Loss Process (Part 2)
• The Life Coach School
  

Full Episode Transcript:

Click here to download the full transcript