Episode #142: How to Believe in Yourself

Summary 

Does disbelief hold you back from taking the steps you know will lead to the results you want? You’re not alone—and today’s episode is here to help. In this special coaching workshop excerpt, I’m sharing a science-informed framework to guide you out of disbelief and into deep, grounded belief in yourself. This two-part episode dives into bridging the gap from self-doubt to confidence and how to take action—yes, even when you’re still wrestling with doubt.

Whether you’re planning for the new year or navigating the challenges of the holiday season, this episode equips you with actionable strategies to turn belief into momentum. If you’ve ever wondered how to stop second-guessing yourself and start seeing real results, this is a must-listen.

Bonus: Stay tuned for next week’s “Tiny but Mighty” mini-series, designed to inspire quick, impactful changes during your busiest time of year.

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What You’ll Learn from this Episode:

• The five phases of belief and how to recognize where you are on the scale.
• Why disbelief is normal—and how to move through it without judgment.
• The exact steps to build self-awareness and practice belief daily.
• How to take courageous action, even when you’re not fully confident.
• Why results are directly tied to the quality of your belief and what to do when you dip out of it.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 
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Download the full transcript here.