Episode #84: Special Foods and Holiday Weight Loss

Summary

Join Dr. Priyanka Venugopal in this revealing episode of the Unstoppable Mom Brain podcast, delving into how to manage weight loss during the festive season and handle special foods. As the holidays surround us, Dr. Priyanka uncovers the myths and challenges surrounding weight loss during these celebratory times, offering valuable insights and strategies to avoid the pitfalls that commonly derail our health goals.

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What You’ll Learn from this Episode:

• Redefining Mistakes: Dr. Priyanka reframes mistakes as “plot twists,” altering the charged perception often associated with this term.
• Categorizing Mistakes: Identifying two broad categories of mistakes: those that affect personal goals and those that impact others, shedding light on different forms of guilt associated with each type.
• Guilt Dynamics: Recognizing the role of guilt in self-criticism and its tendency to overshadow other vital emotions like curiosity, hindering the path to growth and learning.
• Embracing Growth Mindset: Encouraging the shift from a guilt-driven mindset to one fueled by curiosity, forgiveness, and a commitment to learning from mistakes, fostering personal and professional growth.
• Modeling Resilience: Discussing the importance of teaching children resilience through one’s own approach to mistakes, demonstrating forgiveness and growth as fundamental life lessons.

 

Listen to the Full Episode:

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Featured on the Show:

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• Free 5 Day Mini-Course: Lose Weight with Less Time.
   

Full Episode Transcript:

Click here to download the full transcript