Episode #86: People Pleasing and Weight Loss

Summary

In this episode, we delve into the intriguing topic of people pleasing, or as Priyanka aptly coins it, “eat pleasing”. Have you ever found yourself at a social gathering, piling food on your plate or accepting a drink just to avoid feeling awkward or different? Priyanka shares her three-step process for breaking free from eat pleasing in any social scenario. But here’s the twist—this isn’t just about food and weight loss. It’s a powerful tool for overcoming people-pleasing tendencies in various aspects of your life, from saying yes when you want to say no to finding the strength to cultivate a powerful “no.” Priyanka’s insights are not only empowering but also timely as we navigate the challenges of social gatherings during the holiday season. Plus, stay tuned until the end for exciting details about a VIP Bonus Masterclass for early enrollees in the Unstoppable group, offering a roadmap to drop five pounds by New Year’s Day while feeling fabulous and having fun.

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group.  And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

Check out my Advanced Weight Loss Training: for the high achieving professional mom.  Go to https://www.theunstoppablemombrain.com/desire and learn more!

What You’ll Learn from this Episode:

• Uncover the hidden dynamics of people pleasing and eat pleasing.
• Learn Priyanka’s three-step process to break free from eat pleasing in any social scenario.
• Discover the broader applications of this process beyond food and weight loss, helping you navigate various people-pleasing behaviors.
• Be the first to hear about the upcoming VIP Bonus Masterclass for early enrollees in the Unstoppable group, offering a strategic roadmap for weight loss with a touch of fabulous fun.
• Explore the origins of people-pleasing behaviors and learn why high-achieving women may adopt these tendencies.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn more about The Unstoppable Group by clicking here.
• Free 5 Day Mini-Course: Lose Weight with Less Time.
   

Episode Transcript:

Click here to download the full transcript