94: The Convenient Roadblock

Summary

In today’s episode, I dive into the convincing roadblock that holds us back from achieving our weight loss goals. I’ll share my personal journey, unraveling how a compelling and convenient story became my biggest roadblock, leading to a 60-pound weight gain over 10 years. Discover the power of awareness and curiosity as you explore your own roadblock story. The primitive brain’s role in creating convenient narratives is unveiled, and you’ll learn how to shift your mindset towards small, impactful actions. Join me on this transformative journey to overcome roadblocks and achieve your dream ideal weight.

If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email 

What You’ll Learn from this Episode:

• Identify the convincing, compelling, and convenient story that has hindered your weight loss journey.
• Learn to distinguish between the stories your primitive brain tells and the actual facts of your life.
• Drop self-criticism and shame, and instead, approach your roadblock story with curiosity and introspection.
• Learn how to objectively analyze the results of your roadblock story without judgment.
• Understand the power of consistent 1% daily needle-moving actions in overcoming roadblocks and achieving your dream ideal weight.

 

Listen to the Full Episode:

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Featured on the Show:

• Get my Free 5 Minutes Per Day Weight Loss Mini-Course by clicking here.

Full Episode Transcript:

Click here to download the full transcript