100: Weight Loss Confidence: Friend of Foe?

Summary

In this episode of the Unstoppable Mom Brain Podcast, I’m diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I’ll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to take consistent action towards weight loss. Don’t miss out on the opportunity to transform your mindset and take decisive action towards your goals.

Sign up for my free upcoming webinar – The 3 Proven Steps to
Consistent Weight Loss Results. It’s live on March 10th at 8pm EST. Save your seat: https://www.theunstoppablemombrain.com/webinar 

If this podcast resonates with you, make sure you get on the waitlist for my next Unstoppable Group. You can get all the details and join the waitlist over at https://www.theunstoppablemombrain.com/group. And when you’re on the waitlist for the next enrollment, you’re going to get early access to enroll.

What You’ll Learn from this Episode:

• My personal struggles with confidence in my own fitness journey, despite previous weight loss success.
• The role of mindset and coaching in overcoming doubts and achieving weight loss goals.
• Understanding the difference between confidence and courage and how they influence action.
• The concept of emotional resilience and its significance in sustaining weight loss efforts.
• A sneak peek into the Unstoppable group and how it provides a supportive environment for achieving weight loss goals with strategy and accountability.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• Join my upcoming webinar, The 3 Proven Steps to Consistent Weight Loss Results on March 10th at 8pm EST: Save your seat!

Full Episode Transcript:

Click here to download the full transcript