Episode #111: How to talk to your kids about bodies and weight loss

Summary

Today I’m diving into the crucial conversations about our children’s bodies and weight loss. I want to tackle these delicate topics head-on, empowering moms with the tools to navigate these discussions with confidence and compassion. In this episode, I’ll share with you my perspective on guiding our children through conversations about bodies, weight loss, and health, steering away from the drama and shame often associated with these topics. From embracing intrinsic motivation to reframing the dialogue around food, I want to leave you with invaluable insights for moms seeking to foster positive relationships with their children’s bodies and health.

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What You’ll Learn from this Episode:

• Why we have fear and hesitation around discussing bodies and weight loss with children, and how to overcome these barriers.
• A perspective that prioritizes health without villainizing food or body image.
• How to navigate conversations with children about their bodies and nutrition in a playful yet informative manner.
• Understand the impact of attaching external rewards to behaviors and the importance of cultivating intrinsic motivation.
• Recognize the role of moms as the gateway to shaping their children’s perceptions of food, bodies, and health.

 

Listen to the Full Episode:

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Download the full transcript here.