Episode #112: How to Create Weight Loss Fun with Laura Conley

Summary

Are you ready to inject a dose of fun into your weight loss journey? Join me on the Unstoppable Mom Brain Podcast as I welcome my vibrant and inspiring friend, Laura Conley. Laura, a fellow weight loss coach and the founder of the Yummy Mummy, is here to shatter the myth that weight loss has to be a struggle. Instead, she advocates for a joyful approach to achieving your goals, making the process not only bearable but downright enjoyable. Tune in to discover how Laura’s infectious enthusiasm and practical strategies can transform your perspective on weight loss.

Laura Conley is a weight loss coach and founder of the Yummy Mummy method and Yummy Mummy podcast. She helps moms lose weight for the last time and be an example to their kids while getting food freedom.

Laura’s Links:

Website: https://www.lauraconley.com/ 

Podcast: Yummy Mummy Podcast

IG: https://www.instagram.com/lauraconleycoaching/  

Be sure to check out my new private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What You’ll Learn from this Episode:

• Laura Conley’s unique journey to becoming a weight loss coach and how her experiences shaped her philosophy.
• The concept of “glimmer hunting” and how small moments of joy can help fill your pleasure cup, reducing the need to turn to food for comfort.
• The power of over-celebration and how acknowledging even the smallest victories can rewire your brain for positivity.
• Practical tips for making weight loss a fun and sustainable process, including how to have a playful mindset even when stepping on the scale.
• The importance of focusing on the effort rather than just the results, and how this approach can increase your dopamine levels and keep you motivated.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me?  Learn about The Unstoppable Group by clicking here.
• Get access to my new private podcast by clicking here. 
• Laura’s Podcast: https://www.lauraconley.com/podcast 
• Laura’s IG: https://www.lauraconley.com/podcast 
• Laura’s website: https://www.lauraconley.com/

Download the full transcript here.