Episode #126: The Back to School Weight Loss Reset

Summary 

In this special episode, we’re doing something a bit different. I’m sharing a deep dive into the heart of one of my coaching sessions from the Unstoppable group. This episode is all about letting go of the past and setting the stage for a fresh start as we transition into the fall, which I like to think of as the “New Year” for working moms.

If you’ve been feeling the weight of summer’s indulgences or struggling with the mindset that you need to double down to “undo the damage,” this episode will resonate with you. I’ll walk you through a powerful coaching concept that reveals why the cycle of discouragement keeps us stuck and how to break free from it. You’ll learn how to forgive yourself, release the past, and move forward with a sustainable and joyful approach to your goals.

Be sure to check out my private podcast and discover the steps to burn stress + fat for lasting weight loss here: https://www.theunstoppablemombrain.com/bodyreset

What You’ll Learn from this Episode:

• The concept of the “Think, Feel, Act” cycle and how it impacts your weight loss journey.
• The importance of combining strategy with mindset coaching for real, sustainable results.
• Why the idea of “doubling down” can be counterproductive and how to shift your approach.
• How to let go of past mistakes and create a fresh, empowering start.
• Practical steps to break the cycle of discouragement and move forward with compassion and determination.

 

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• Get access to my new private podcast by clicking here. 

Download the full transcript here.