Episode #16: Partnering with the Scale

Summary

When we step on the scale, we have a lot of thoughts about the number we see. These thoughts are laced with frustration, disappointment, and even despair, which is adding drag to the work of reaching your delicious ideal weight. But the truth is, you can’t create lasting, calm, confident weight loss if you’re feeling worry and doubt in the process.

This episode is all about making a partnership with that three-digit number you see every time you step on the scale. What’s more important than the number on the scale is feeling proud of yourself and your results. So today, I’m letting you in on the secret to creating this feeling, regardless of whether the scale is creeping up or not.

Tune in this week to discover why your thoughts about your past weight loss are the biggest roadblocks to creating confidence in this moment. I’m sharing the most common thoughts my clients come up against about the number on the scale, and how to instead start partnering with the scale so you can move towards calmness and confidence right now.

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What You’ll Learn from this Episode:

• The biggest mistake I see people making that is holding back their long-term results.
• Why you can’t create future calm while holding onto past criticism.
• The things that are currently stopping you from feeling calm and confident.
• Why the number on the scale is not what creates confidence and satisfaction on your weight-loss journey.
• How to uncover the thoughts that are currently a roadblock to creating lasting weight loss.
• What the three-digit number on the scale means, and what it definitely doesn’t mean.
• How to start partnering with the scale instead of letting it be a source of doubt, disappointment, and despair.

Listen to the Full Episode:

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Full Episode Transcript:

Click here to download the full transcript