Episode #130: Snacking Stress Types: The Procrastinator

Summary 

In this episode of Burn Stress, Lose Weight, I’m diving into the “freeze” stress response, as it relates to procrastination. Through my own real example—recording this episode while running an errand I admit was a way to avoid work—I’ll illustrate how high-achieving moms often find themselves stuck, even when they seem to be moving at a hundred miles an hour. If you’re struggling to follow through on your plans, feeling overwhelmed by the pressure to get things “just right,” this episode will resonate with you. It’s not about being perfect, but about breaking through indecision and learning to execute even when things feel messy.

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What You’ll Learn from this Episode:

• How procrastination can disguise itself as productivity
• Why high-achievers often find themselves in a “freeze” despite constant busyness
• The pressure of perfectionism and how it holds you back
• Real-life strategies to push through procrastination and execute on your plans
• Using the ABCD framework (Awareness, Breathe, Courage, Do it anyway) to move past indecision and get things done

 

Listen to the Full Episode:

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Download the full transcript here.