Episode #136: How to Overhaul Weight Loss Overwhelm

Summary 

In this episode, I’m diving into a challenge that most high-achieving women can relate to: indecision. I’m reflecting on my own struggles with making decisive decisions, especially during the hectic transition from summer to fall, when routines shift and overwhelm can skyrocket. I’m unpacking the toll that half-hearted decisions and endless rumination can take, and why making clear, committed choices might just be the key to achieving lasting weight loss and wellness—especially during the holiday season when it’s easy to get sidetracked. If you’re ready to end the cycle of overwhelm and start the new year ahead of the game, tune in for actionable insights on turning small, purposeful decisions into big wins.

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What You’ll Learn from this Episode:

• The common pitfalls of “winging it” vs. making truly decisive decisions.
• Why the fall season often triggers weight gain—and how I planned to avoid it this year.
• How making the right 20% of decisions can yield 80% of your results.
• My three types of decision-making and why two often hold you back.
• A sneak peek at the five-step framework I teach inside the Unstoppable Group for stress-free, decisive action.

 

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Featured on the Show:

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Download the full transcript here.