Episode #30: Unraveling Habits with Dr. Kristi Angevine

Summary

I cannot wait for you to listen in on this conversation with fellow OB/GYN, deep-dive coach, and habits expert, my friend and peer Kristi Angevine. We’re diving deep into unraveling habits on today’s episode, and showing you how you can create meaningful change that will trickle into every area of your life, including the scale.

We all have habits: brilliant shortcuts that our brains have created to make our lives, in a sense, easier. Overeating, overdrinking, even worrying and overthinking are habits, so it makes a lot of sense that we wonder, “If my habits are so brilliant, why do they get in the way of me living a lighter life?” Well, if you’ve asked that question, today’s show is giving you the answers you need.

Tune in this week for a special conversation all about habits with Kristi Angevine. We’re discussing why it’s important to look at your habits through a non-judgmental lens, how to understand where your habits come from, the ways they’re impacting your life, and how to create real sustainable habit change.

I’ve created a brand-new FREE masterclass and you’re invited! On Monday, November 14^th 2022 at 12PM Eastern Time I will be teaching you all about The Antidote to Willpower and Weight Loss. We’re debunking willpower and freeing you from the need to tap into willpower as a solution for weight loss, because it simply doesn’t work in creating permanent change on the scale.

So, reserve your seat by clicking here!

Pre-enrollment for The Unstoppable Group will be opening right after this masterclass, from November 14^th through 19^th, so mark your calendars because spots are limited.

What You’ll Learn from this Episode:

• What made Kristi decide to start coaching, and why habits became her specialty.
• Why understanding habits is incredibly important for high-achieving ninja working moms like you.
• What holds so many of us back from taking a judgment-free look at our habits.
• How to look at your habits through a framework of what’s working and what isn’t working.
• Why willpower and self-criticism aren’t effective ways to change our habits.
• How to get clear on the thoughts and stories you have around your current habits.
• Why having the outside perspective of a coach helps you break down the barriers to truly understanding your habits.
• The importance of making room for allowing imperfection as we work to understand our habits.
• What you can do to start unraveling your habits and start the work of changing your habits sustainably.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Training: Click here 
• Kristi Angevine: Website | Instagram | Facebook | Podcast
• Habits on Purpose Podcast – 36: Understanding Your Wants with Priyanka Venugopal
• Movie: Sliding Doors
• Movie: Inside Out

Full Episode Transcript:

Click here to download the full transcript