Episode #189: Stress Eating Mini Series: The Procrastinator

Summary 

If you’ve ever found yourself deep-cleaning the kitchen or running “quick” errands instead of doing the thing you actually planned to do… this episode is for you.

You’ll learn how the freeze stress response quietly drives procrastination — especially for high-achieving women who are constantly in motion. You’ll see how perfectionism and pressure can make you feel stuck even when you’re busy, and how to finally catch those moments where you’re “doing everything except the thing.”

Learn more about The Unstoppable Group: https://www.burnstressloseweight.com/

What You’ll Learn from this Episode:

• How procrastination can disguise itself as productivity
• The hidden thought that keeps you stuck in indecision
• Why your brain feels safer waiting than acting
• How to tell the difference between a real break and a “freeze” break
• A simple 4-step tool to get unstuck and take action today

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.  
• Catch the first episode of this mini-stress series by clicking here.
• Get my Hormones Training by clicking here. 

Download the full transcript here.