Episode #170: How To Lose 10 Pounds and Enjoy Your Summer

Summary 

Summer doesn’t have to be the season of sabotage. In this episode, I’m pulling one of my favorite (and most strategic) episodes from the archives to answer a question I get every single year: Can I enjoy summer and still lose weight? Spoiler: Yes. But only if you drop the myth that weight loss has to feel like deprivation.

If you’ve ever felt like you have to press pause on your goals during summer vacations, holidays, and weekends, this episode is your invitation to think differently. I’ll walk you through the exact skills that let my clients enjoy trips, connect with family, and lose weight—all at the same time. Let’s rewrite the story of summer success.

Learn more about the group: https://www.burnstressloseweight.com/group

Get the Hormones Training: https://www.burnstressloseweight.com/hormones

What You’ll Learn from this Episode:

• Why waiting until fall to “get back on track” is sabotaging your long-term goals
• The real reason professional women undo their wins on weekends and summer breaks
• How to plug 7 “magic action decisions” into your real-life calendar to create momentum
• What it actually means to eat with flexibility without sabotaging your results
• The mindset shift that helps you stop choosing between fun and fat loss

Listen to the Full Episode:

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Featured on the Show:

• Get the Hormones Training by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here. 

Download the full transcript here.