Episode #114: How to Lose Weight in Perimenopause

Summary 

In today’s episode, I’m delving into the secrets of effective weight loss during perimenopause. I combine science and mindset to offer actionable strategies for burning fat, losing weight, and maintaining results for life, regardless of age or hormonal status.

Sign up for my free upcoming masterclass – 3 Proven Steps to Consistent Weight Loss Results. It’s live on June 24th at 12pmET/9amPT. Save your seat: https://www.theunstoppablemombrain.com/masterclass

What You’ll Learn from this Episode:

• The differences between menopause, perimenopause, and reproductive years, helping you grasp the science behind fat burning during this phase.
• Three specific strategies to amplify your weight loss results, including the importance of building muscle and aligning your nutrition with your strength training regimen.
• Crucial mindset shifts necessary to achieve your weight loss goals, including believing in the possibility of success at any age and prioritizing your health and fitness journey.
• How to navigate common challenges such as fatigue and stress during perimenopause, and understand the role of cortisol in your body’s response to stress over the years.
• A sneak peek into my upcoming masterclass, “Three Proven Steps to Consistent Weight Loss Results,” where I’ll dive deeper into burning fat, managing stress, and achieving lasting success.

 

Listen to the Full Episode:

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Featured on the Show:

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Download the full transcript here.