Episode #53: The Parts of You with Dr. Kristi Angevine

Summary

High-achievers are used to taking massive action, but if you’re feeling fatigued by all the action you’re taking, this episode is for you. Action matters, but the way you experience your life matters even more, so we’re taking a deep dive into the solution: a coaching modality called Internal Family Systems.

I’m bringing Dr. Kristi Angevine back to the podcast to share her experience and expertise with Internal Family Systems. Kristi specializes in understanding and unraveling habits, especially when our habits work against the goals we have. She loves coaching high-achievers like you, and what she’s sharing about Internal Family Systems will bring valuable perspective to every aspect of your life.

Tune in this week to discover everything you need to know about Internal Family Systems. Kristi is sharing the different parts of us that are in conflict with each other, and why some parts of us are louder than others. Most importantly, we’re discussing how you can get to know each part of yourself better, showing each part compassion as you work towards your goals.

To celebrate one year of this podcast, I’m hosting a giveaway for all of my listeners. To enter, head over to your favorite podcast platform and leave a rating and review. Take a screenshot of your review and follow the simple prompts here to share it with me and submit your entry. One lucky listener is going to win pair of Apple AirPods! The contest ends on Tuesday, April 18th, 2023, at midnight and I’ll be sharing the winner shortly after. Thank you so much for celebrating with me!

What You’ll Learn from this Episode:

• How Kristi first became interested in Internal Family Systems.
• What Internal Family Systems is and why understanding IFS is valuable for high-achievers.
• The parts of you that are in conflict with each other, and why you have to work on each part individually.
• How all of your parts have a positive intent, even the critical parts of you.
• Why some of your parts are louder than others, but none of your parts are actually bad.
• How, as high-achievers, we bulldoze over our normal human experience, instead of recognizing and acknowledging our feelings.
• What changes when you start getting curious about the parts of you that are in conflict with each other.
• How to see the different parts of you that are in conflict when it comes to food.
• What you can do to navigate your experience when part of you is driving you to take an action, like overeating, that another part of you doesn’t like.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Let’s talk on a consult call: click here to book your call
• Learn more about The Unstoppable Group by clicking here.
• Click here to sign up for my email list  
• Dr. Kristi Angevine: Website | Instagram | LinkedIn | Podcast
• Episode #30: Unraveling Habits with Dr. Kristi Angevine
• Episode #51: My Son and Disappointment
• Internal Family Systems Institute
• Richard C. Schwartz
• No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model by Richard C. Schwartz
• Movie: Inside Out
• Dr. Becky Kennedy

Full Episode Transcript:

Click here to download the full transcript