Episode #154: The Oxytocin Effect

Summary 

In this episode I’m taking you through the highs and lows of stress, the impact of cortisol on our bodies, and the powerful, often-overlooked role of oxytocin in weight loss and overall well-being. Drawing from my own experience as a busy physician and mom, I’m unpacking the ways high-achieving women fall into the fight-or-flight cycle—pushing through exhaustion, relying on caffeine, and ignoring the body’s true needs. But what if there was another way?

We’ll explore how oxytocin, the so-called “love hormone,” is much more than a feel-good chemical—it’s a physiological game changer that can help regulate stress, improve metabolism, and create sustainable weight loss. I’ll break down the science behind it, debunk common misconceptions about self-compassion, and offer practical, step-by-step ways to implement the oxytocin effect into daily life. If you’ve ever felt stuck in a cycle of overworking, stress-eating, or self-criticism, this conversation is for you.

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What You’ll Learn from this Episode:

• The surprising connection between stress, cortisol, and stubborn weight gain
• How oxytocin counteracts cortisol and helps create a sense of safety in your body
• Why self-compassion isn’t just a mindset shift—it’s a physiological reset
• Three simple, science-backed ways to activate oxytocin daily
• The biggest mistake overachievers make when trying to “push through” stress

 

Listen to the Full Episode:

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Download the full transcript here.