Episode #206: The Wonderment Filter

Summary 

Have you ever told yourself, “I’ve gone backwards”?

In this episode, I’m breaking down one of the sneakiest thoughts high-achieving women carry — and how it quietly sabotages sustainable results. Whether it’s the scale, your career, your marriage, or parenting, that single sentence can drain your momentum faster than you think.

This is part of my “If I Wasn’t Afraid to Hurt Your Feelings” series — direct, no-fluff truth (including my own messy StairMaster plot twist). If you’re tired of the start–stop cycle, this one is for you.

Take the Stress Quiz: https://burnstressloseweight.com/stress

What You’ll Learn from this Episode:

• Why the “student mindset” works in school but quietly wrecks progress in real life
• The hidden cost of telling yourself you’ve “gone backwards” (and what it actually creates)
• Why plot twists and messy seasons are normal — not failure
• How discouragement and stress archetypes keep you stuck
• The “Wonderment Filter” — the exact framework I use to rebuild momentum without shame

Listen to the Full Episode:

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Featured on the Show:

• Take the Stress Quiz by clicking here.
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Download the full transcript here.