Episode #22: The 12 Phases of Weight Loss (Part 2)

Summary

As we discussed last week, there are 12 normal phases of weight loss that we all go through when we’re trying to reach our ideal weight. I’ve spoken before about reaching the land of forever results, but we all go on a slightly different journey to get there. It takes some people longer than others, but whatever speed you’re going, I’m here to help you reach the land of forever results.

I spoke last week about phases one through seven, and how getting stuck in the seventh phase is what stops so many people from reaching the land of forever results. So, in part two, I’m showing you how to power past the tipping point of phase seven, and learn how to move through the remaining five phases of permanent weight loss.

Tune in this week to discover how to move through phase seven, shortening the amount of time you’re spending stuck there. I’m showing you how to create unconditional pride and confidence, instead of judging, quitting, and hiding, as well as how to take responsibility, evaluate, and create your own roadmap to the land of forever weight loss.

The next Unstoppable Group is opening for enrollment on September 5^th. Spots are limited in this six-month intimate coaching experience, so if you’re an ambitious working mom who is ready to grow past phase seven, join us. The best news is, you can click here to get early access and start creating results on the scale right now before the program even starts.

What You’ll Learn from this Episode:

• How to see which phase you’re currently in, from a place of total non-judgment.
•  My own experience of moving through the discomfort of phase seven and going all in on myself and my dreams.
•  The importance of creating unconditional pride and confidence, without needing evidence.
•  Why your thoughts are the only thing keeping you stuck in phase seven.
•  The difference between planning in phase three, versus the Goldilocks planning of phase eleven.
•  How to move through the tipping point of phase seven, and get to work on the remaining five phases of permanent weight loss.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Learn about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Training: Click here
• Episode #18: What it Takes 
• The Normal Phases of Weight Loss PDF
• Episode #21: The 12 Phases of Weight Loss (Part 1)

Full Episode Transcript:

Click here to download the full transcript