Hi, I'm Dr. Priyanka Venugopal
Group coaching experience for professional women
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The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
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The Burn Stress, Lose Weight Group
Episode #182: 70 Pounds Down Through The Messy Middle with Katie S.
Summary
Katie’s story isn’t just about losing 70 pounds, it’s about learning how to navigate the sticky, messy middle of a weight loss journey without giving up. In this conversation, she opens up about the tools that helped her shed the weight, the setbacks that tested her belief in herself, and the mindset shifts that made all the difference.
If you’ve ever thought “I know what to do, I’m just not doing it” or wondered how to keep going when motivation fades, this episode will speak directly to you. Katie shares how coaching transformed her relationship with food, her body, and even her family life—and why the real win goes far beyond the number on the scale.
Save your seat for my Free Live Training: 10 lbs DOWN. 10 hrs BACK: https://www.burnstressloseweight.com/training
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What You’ll Learn from this Episode:
- The difference between being a carb-burner vs. a fat-burner, and why it changed everything for Katie
- What it looks like to move through criticism—both external and internal—without crumbling under pressure
- How she rebuilt trust with herself after setbacks and the messy middle
- Why “fresh starts” can feel tempting but sabotage long-term results
- How the tools she learned spilled over into her career, marriage, and parenting
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