Episode #196: Top 10 Reasons for Decision Fatigue

Summary 

This episode kicks off the year with a bold reframe for high-achieving women who are tired of starting strong in January… only to feel stuck by February. I’m breaking down why weight loss doesn’t stall because you “lack discipline,” but because of invisible decision fatigue that quietly drains your time, energy, and momentum.

In this conversation, I share why overachievers are especially vulnerable to indecision, how unmade choices create unnecessary drag, and what it actually takes to turn January motivation into real, lasting momentum—on the scale and in your life.

Register for the Live Training: https://www.burnstressloseweight.com/training

What You’ll Learn from this Episode:

• Why indecision—not inconsistency—is the real reason January momentum fizzles out
• The hidden cost of “let’s see how it goes” planning (and why it feels so exhausting)
• How confusion, overthinking, and open-ended choices quietly sabotage results
• What to do when motivation disappears, boredom kicks in, or life throws a wrench in your plans
• The one skill I see that separates women who restart every January from those who create lasting freedom

Listen to the Full Episode:

Enjoy the Show?

• Follow: Get new episodes in your feed every single week on Apple Podcasts, Spotify, Youtube or search “Burn Stress, Lose Weight” on your favorite platform.
• Rate & Review: Take a few seconds and leave your review in the stars and comments of this show.
• Instagram: Come hang out with me on Instagram, you’ll find me in your daily feed @burnstressloseweight 

Featured on the Show:

• Register for my Live Training by clicking here.
• Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.  

Download the full transcript here.