Episode #42: Discussing Boundaries with Olivia Vizachero

Summary

This week, I’m sitting down with my good friend and fellow coach, Olivia Vizachero. Olivia is a lawyer-turned-coach. She now focuses on coaching lawyers to feel less stressed and more fulfilled. I love how direct she is and how deeply passionate she is about the impact of coaching.

Boundaries are one of those areas so many of us have unconscious habits around, and as you’ll hear Olivia describe, these habits can wreak havoc on your life. She says that we (unfortunately) can’t control other people. However, we can control ourselves, how we show up, how we think and feel, and what our lived experiences are in every relationship.

Tune in this week because Olivia Vizachero and I are talking all about relationships, people pleasing, making requests, and most importantly, setting boundaries. We’re sharing our own journeys to feeling better, filled with beautiful insights and hilarious stories, and you’ll be able to apply the lessons in today’s podcast to your relationships at work, with your friends, your kids, and your significant other.

If you want to take this work deeper and implement it in your life, you need to learn all about The Unstoppable Group. This is my six-month, intimate, small group coaching experience for high-achieving working moms who want to live lighter and lose weight at the same time. I take my clients through a science-backed, simple strategy that seriously blows their minds, and you can learn all about how to sign up for the next group by clicking here!

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What You’ll Learn from this Episode:

• Olivia’s story of being a people pleaser, bending over backward to accommodate everyone else.
• Why so many high-achieving working women struggle to put themselves first.
• How not having boundaries becomes a habit and starts wreaking havoc in every area of your life.
• Some of the specific thoughts people struggle with that stop them from confidently implementing proper boundaries.
• Why proper boundaries are all about you, not anybody else or their behavior.
• Olivia’s advice for communicating your honest feelings with other people while understanding that you can’t control their behavior.
• How to start implementing clean boundaries that focus on all the things you can control.

Listen to the Full Episode:

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Featured on the Show:

• Want to work with me? Let’s talk on a consult call: click here to book your call
• Learn more about The Unstoppable Group by clicking here.
• The Free Power Start Weight Loss Training: Click here   
• Olivia Vizachero: Website | Instagram | LinkedIn | Podcast | Linktree
• Tony Robbins TED Talk: Why Do We Do What We Do? Six Essential Human Needs
• Four Fat Fowl

Full Episode Transcript:

Click here to download the full transcript