Hi, I'm Dr. Priyanka Venugopal
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The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
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The Burn Stress, Lose Weight Group
Episode #219: 38 Pounds Down with Ashley Conway and taking quitting off the table
Summary
Ashley Conway came to me convinced she’d tried everything. A PA, planner, and overachiever to her core, she’d run the calorie-restriction route, the intense-cardio route, the I-just-need-a-better-spreadsheet route. The morning she called a friend to ask if bariatric surgery was her only option left, she found this podcast. Then she got pregnant — and messaged me asking if it even made sense to join the group.
This episode is her honest answer to that question, and the story of how she lost 38 pounds, walked through pregnancy and postpartum without chasing a number, and built a relationship with herself she didn’t know was possible. If her story stirs something in you, my next free live training, Lose 30 Pounds Without Calculating Anything, is happening Sunday, May 31st at 11am Eastern.
About Ashley Conway:
Ashley is a mom of three and aesthetic dermatology PA.
Register for the Live Training on May 31: https://burnstressloseweight.com/training
What You’ll Learn from this Episode:
- The moment she realized she wasn’t the unicorn she thought she was
- Why we took the scale off the table during her pregnancy, and what she gained
- The “is this a fact or an opinion” coaching moment that cracked open a belief she didn’t know she was carrying
- What happened when her self-imposed October goal-weight deadline came and went
- The decision her husband initially thought was crazy, and why she’d make it again
Listen to the Full Episode:
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Featured on the Show:
- Register for the May 31 Live Training by clicking here.
- Get the Body Reset Mini Course by clicking here.
- Take the Stress Quiz by clicking here.
- Want to work with me? Learn about The Burn Stress, Lose Weight Group by clicking here.
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