Hi, I'm Dr. Priyanka Venugopal
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The Joyful Project
An ObGyn physician turned Stress + Weight Loss Coach, and mama to two wild kiddos. This is a show where story meets science + strategy where you’ll learn from my own epic fails, experiences as a physician and as a very busy mom who is dreaming big.
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The Burn Stress, Lose Weight Group
Episode #220: How A Busy ObGyn Physician Lost 40 Pounds Without Tracking Calories
Summary
If you’ve lost weight before only to gain it back, this conversation is for you. I’m bringing Dr. Kara Geoghegan back to the podcast because we’re catching her at a part of the journey we rarely talk about — what happens after you hit your goal. Kara is a private practice OBGYN, a mom of four, married to another physician. She had every justification to say she didn’t have time. She used to use them all.
In this episode, Kara shares what it actually looked like to lose 30 pounds (and then 10 more) with a plan she loves, and the part she didn’t expect — the 10 hours a week she got back in the process.
About Dr. Kara Geoghegan:
Kara Geoghegan is a dedicated OB-GYN, devoted mother of four, wife and lifelong learner with a passion for helping others. Known for balancing a demanding medical career with an active family life, she values meaningful connections, adventure, and personal growth.
Register for the Live Training on May 31: https://burnstressloseweight.com/training
What You’ll Learn from this Episode:
- The Sunday-night decision framework that quietly runs her week (and her family’s)
- Why macro-tracking and keto kept failing her, and the one thing she had to let go of
- How she handled a private island vacation with one restaurant and zero control over the food
- The honest moment she sat with at maintenance before jumping to the next goal
- What changed in her marriage, her parenting, and her practice along the way
Listen to the Full Episode:
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Featured on the Show:
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