Episode #185: Your Body Goal in Tiny Moments

Summary 

Most overachieving women don’t struggle because they lack strategy—they struggle because of sneaky indecision. This week I’m sharing a private coaching clip from inside Burn Stress, Lose Weight, where we dive into the simple but radical power of decisive moments. These micro-decisions—made from fierce self-advocacy, not pressure—are where true freedom, time, and weight loss results are hiding.

If you’ve ever overcomplicated your plan, second-guessed your choices, or waited for the perfect time to start… this episode will shift how you move this week.

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What You’ll Learn from this Episode:

• Why smart women secretly stay stuck in “I’ll decide later” loops
• How indecision quietly drains your time, energy, and results
• The difference between have-to decisions vs. want-to decisions
• What decisive decisions actually look like in real life
• How a simple framework can save you hours and move the scale

Listen to the Full Episode:

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Featured on the Show:

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Download the full transcript here.