Episode #149: How to Love Your Weight Loss Strategy and Drop Misery

Summary 

Feeling stuck in a cycle of exhaustion, procrastination, and frustration when it comes to your goals—whether it’s weight loss, wellness, or professional growth? In this episode, I’m sharing a powerful mindset shift that helped me transform one of the most overwhelming times in my own life into a journey of empowerment and success. Through a personal story about preparing for my oral board exams, I’m revealing the game-changing question that helped me move from burnout to breakthrough. If you’re tired of feeling like you “have to” do things and want to rediscover the joy in achieving your goals, this episode is for you.

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What You’ll Learn from this Episode:

• The perfectionist cycle that keeps overachievers feeling stuck and overwhelmed
• The one question that can instantly change how you approach your goals
• Why hating the process makes success harder (and how to flip the script)
• How to train your brain to love the work that leads to results
• The surprising reason why food often feels like a source of comfort—and what to do about it

 

Listen to the Full Episode:

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Download the full transcript here.